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WELLBEING FESTIVAL
7th - 9th JUNE 2024
Hopton Court, SOUTH Shropshire DY14 0EF
2023 SATURDAY LINE UP
Ibiza Club Classics from our Saturday night headline featuring the 32 piece Limelight Orchestra with live vocals. Performing two sets of Ibiza Club Classics & Dance Anthems. Incredible sound and production!
BOOK HERE for "FreedOM Ecstatic Dance & Cacao Ceremony with Luisa. The first part of the dance is guided, getting us out of our heads & into our bodies. The music builds until everyone is dancing wildly. Ending lying down listening to sacred grounding sounds. On Saturday morning join Luisa for an energising breathe/meditation to draw in a heightened state of consciousness. Follow the link below to purchase your Cacao Ceremony.
BOOK HERE for your Ice Bath Therapy with Anna. A 45 minute session including breathwork & cold water experience. Spaces are limited therefore book early to avoid disappointment. £20 per person. Follow the link below to book your space.
Kelly will be presenting both Fitness Pilates & ClubFit. Fitness Pilates - This class will help you re-correct your posture, improve your flexibility & mobility but also include a deep core strength section to improve pelvic floor health, back strength & abdominal engagement. Finishing with breathwork, tapping & mindset. ClubFit - If you love Club Classic tunes & love dancing then this is for you! Bring the Club to your workout & enjoy big tunes at the same time as burning some calories!
Karen will be bringing back her award winning 'SOULSA®️ Dance Fitness', having been voted winner of 'Dance Based Workout of the Year' at the FitPro Awards. This unique low impact, high energy workout is set to a wide range of music genres. From 80's, pop, Soca, Afro Beats, Salsa & Soul! SOULSA® uses mini, LED flashing tambourines.
Holly Lynch will be presenting HIITCARDIO, one of the hugely popular & award winning HIIT Company programmes. She is winner of 'The Industry Newcomer Award' at the National Fit Pro Awards 2022.
Join Charlotte for Silent Disco Dance Party! A fully immersive experience, impacting mood, energy & connection. Quadruple your daily step count with this super social, euphoric & stress releasing activity. A unique mix of easy-to-follow moves, freestyle party dancing, laughter & games.
Victoria will be offering 'Wild Power Flow' A playful Vinyasa flow yoga practice that will get your body warm, senses tingling and your heart laughing. Explore playful sequences that will work your whole body, moving to the music & reconnect to freedom of expression. This is a flow practice where you are always moving. At the end enjoy a deep relaxation with healing sounds.
Beth will be presenting GAMEFIT. A sports performance fitness programme designed to improve speed, agility, strength, power, CV, core, stabilisation & balance in 20 minute segments. She won both Presenter & Female Instructor of the Year at The National Fitpro Awards 2022.
Clare is presenting "Pound Unplugged". A 30 minute class that balances focused, high intensity movements with restorative stretches, breathwork, & meditation. Connecting the mind, body & sound to create immersive, sensory experiences, unlike anything you’ve experienced before in a group fitness class. Afterwards, Clare will be offering a functional breathing talk/workshop.
LucyT will be presenting 'Decades Reloaded'. A nostalgic, feel good, dance fitness concept. Any decade, any genre! We reload all of the best feel good anthems into the decades playlists. Sing out of tune, freestyle & get practicing your best air guitars!
Join Marie for Yin & Yoga Nidra ~ Summer Siesta. Indulge in some seasonal self care with this dreamy combination of yin yoga and yoga nidra meditation. Allow your body to unwind and the mind to follow suit, creating a deep sense of calm and relaxation you can take with you way beyond your yoga mat.
Award winning Claire & James Davis will be delivering two talks. "Building Successful Habits & Motivation" plus "The Science Of Stress & How To Tame It".
Lucy will be delivering Lollipop Lyra (Aerial Hoop) sessions. All abilities are welcome, from complete beginner to advanced, as progressions & regressions can be provided to cater for your level.
Baz will be talking on the subject of "Mind, Body, Heart & Soul: The Understanding Of You". Based around these 4 areas of focus for people to heal, accept the life that they have and find their passion and purpose. Within these elements you will look at the energies inside of us, what Buddhists call ‘Samskaras’.
Sarah will be offering an Ayurvedic Talk - "Your Inner Healer Archetype" A workshop to tap us into our inner Healer Archetype through an Ayurvedic lens. We will explore & introduce Ayurveda, looking at how Ayurveda gives us tools using the elements & qualities of nature to harness balance, healing & vitality in our lives.
Zara will be delivering her talk - "Looking Younger Naturally". Zara will be covering nutrition, gut health, creams & facial fitness to help melt away the years naturally.
Join Leesh for Adult Street Dance. An upbeat class that aims to develop technique, style and self confidence in a fun environment. For adults with either loads, some or no experience at all to come and let loose & get your groove on! Focusing mostly on hip-hop & commercial style routines.
Flexibility masterclass from award winning pole dancer, aerialist & contortionist, Gingie. Helping you achieve the flexibility of your dreams by showing you how to work with your body and its natural processes. If you're looking to touch your toes, get your splits, improve your flexibility & range of motion or reduce the chance of injury & pain then Gingie can help!
Carrie from Hula Me Happy, will be presenting HulaFit. A feel good workout suitable for all levels so if you’ve never Hula hooped before don’t worry. Come along, grab a hoop and give it a spin! HulaFit brings you tried and tested techniques that are easy to follow. It's a fantastic way to improve strength, burn calories, improve coordination and work those muscles. You'll jog, jump, squat and spin as well as working on your balance while hula hooping.
Womens Self Defence. How to physically defend yourself & avoid conflict.
Forest Bathing - a gentle introduction to mindful nature connection.
Claire will be presenting Dance Fitness For Kids. Being a mum, Claire knows how important health, fitness & wellbeing is for children. She works in schools leading dance fitness classes to children aged 6-11. It's a fun exercise that develops both the body & mind. It allows children to express themselves, burn off steam, develop their confidence & most importantly have fun.
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