6th - 8th JUNE 2025
Hopton Court, SOUTH Shropshire DY14 0EF
Soulsa Dance Fitness - Dance based ‘Workout of the Year’ using mini LED tambourines
Silent Disco Party - Easy to follow moves & freestyle party dancing. The Showdance Experience - A playful journey into music & theatrical dance. Swagalicious - Unleash your inner diva with this badass flamboyant workout.
GroovX Fitness - 8 different class formats rolled into 1 incredible workout!
Tribal Primal Move - Functional, primal, tribal movement & simple tribal dance. Tribal Fascia Flow - Freedom of dynamic flow movement with tribal house music.
Wild Power Flow - A playful vinyasa flow yoga practice. Deep Relax Soundbath - Unravel your senses with a live sound healing session.
Q&A with the Girls Adventure Club on Friday 5pm; Early guided walk Saturday 6.30am (up to 2hrs) & Sunday 9am (up to 1hr).
Inner Dance Sound Journey - A somatic sound journey like no other! Awakened Belly Dance - Stoke the flames of your inner fire.
Inclusivity In Running - Join Mike & Susan for an inspirational talk.
Clubbercise - Award winning cardio workout that feels like a night out!
Mental Health Runner - A talk on discovering the transformational power of running.
Mindful DJ set - Friday from 7.45pm - Live sound journey for mental wellness.
Boogie Bounce - Fun exercise on mini trampolines.
Yogascape - Yoga-style class choreographed to flow with the music.
HulaFit - Come along, grab a hula hoop & give it a spin! Suitable for all levels.
Binaural Beats - Fully immersive experience using conscious music & headphones.
Rise & Shine Yoga Flow - the perfect way to start the day with gentle yoga. "Press Reset" Breathwork - Feel relaxed, rebalanced & recharged.
Japanese style Taiko Drumming Workshop with Heather Murray - Fierce, fun & empowering!
A Mindful Running Workshop - This will include a slow, gentle run of about 25 minutes. Tai Chi Movements for Wellbeing - Unique blend of gentle movement with awareness.
Movement Is Medicine - Redefining exercise combining neuroscience, dance & music.
Neurocentric Yoga - A playful & explorative yoga session. Connect to Your Inner Spark - A meditation & reflection practice.
The Jungle Body - A soul-igniting & beat driven workout for everyone
Forest Bathing Therapy - A gentle introduction to mindful nature connection
An energising, fun & confidence building workshop in the Enchanted Woods.
Yoga Nidra - Meditation & conscious relaxation practice. Vinyasa Flow - Linking movement & breath to attain balance in the mind & body.
An inspirational marathon journey talk: From 5hrs 46mins to 3hrs 17mins.
Laughter Yoga in the Enchanted Woods - Combining acting, visualisation techniques & playfulness.
Climate & Ecological Wellness: Managing eco anxiety talk & workshop.
Meditative Workshop - A live meditative music session.